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Description
Koji "Komlock" Komuro
* Half guard control position number 1 attacking the back
an ideal form of physical exercise and a reliable system
fondo is anchor
KIRI OTOSHI
Systema Conditioning for Real Warriors DVD by Takahide Kitagawa Edwin Najmi Koji "Komlock" KomuroDiscover the secrets of Systema, a martial art developed by Russian Special Forces officers, renowned for its holistic approach to health and combat readiness. In this instructional DVD, instructor Takahide Kitagawa meticulously guides you through effective techniques designed to enhance physical and mental performance under extreme conditions. Key Insights: Philosophy of Systema: Emphasizes health and mental clarity over mere physical strength,
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