The Triangle Book & DVD by Rigan Machado (Preowned) Yoshimitsu Yamada * Countering both legs then

* Countering both legs then underhooking one passing guard ending passing guard ending in side control

The focus of this association is to concentrate on those movements and techniques that are the most efficient and effective for self -defense

Kosa-dori/Kata-dori Ikkyo

• Which instructors actually trained with Gichin Funakoshi

55kg Contract Yoshihiro Moriya vs Keita Kainuma

The Triangle Book & DVD by Rigan Machado (Preowned) Yoshimitsu Yamada * Countering both legs thenThe Book: World famous Jiu Jitsu black belt Rigan Machado, a direct descendant of Carlos Gracie, reveals the devastating techniques of the triangle. Learn to apply the triangle from nearly any position as well as counters and triangle defense. Nearly 200 of high quality photos and pages of nothing but the best techniques for executing the most powerful choke in Brazilian Jiu Jitsu. The DVD: This "Triangle" Set also includes a 2 hour DVD instructional