Creed Body Shield by Century Chris Pizzo Shudai Makita teaches techniques from

Shudai Makita teaches techniques from Daito-ryu Aiki-jujutsu that control opponents using aiki principles

10- From Knee on Belly

which I hope will make techniques more understandable

24 Sweep overhead

Jwing-Ming discusses the theory of Small Circulation qigong meditation

Creed Body Shield by Century Chris Pizzo Shudai Makita teaches techniques fromThe Creed Body Shield provides optimal coverage for the chest, stomach, and ribs. Featuring high compression multi layered foam for maximum absorption, this shield is constructed with genuine leather and reinforced seam stitching for unsurpassed durability. Padded straps go over the shoulders with a strap and clip closure in the back for a secure fit. Imported *This item ships UPS and cannot go outside the 48 states.