Freerunning & Parkour Beginner DVD by Group 3RUN Ryusho Sakagami Basics Set

Basics Set

Water flows down the mountain and becomes the trees

ushirogeri

Front strike two-point hold 1

a stalwart in Brazilian Jiu-Jitsu and grappling

Freerunning & Parkour Beginner DVD by Group 3RUN Ryusho Sakagami Basics SetDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and into the more advanced techniques that define the Art of Movement. Through progressive instruction, you'll learn more technical movements, dynamic combinations, and the exciting skills that will help elevate your performance and confidence. Whether you've been practicing for a short time or are