Escaping Knee on Belly and Reverse Knee on Belly (On Demand) Katsuhiko Nagata Legitimacy of the Organization (Interview)

Legitimacy of the Organization (Interview) (Shaolin Kung Fu as an educational institution

Creating a Foundation for Improving Judo: Movement Preparation

Nakamura Hisashi

Developed by former mercenary Motosada Mori

There’s a half guard system out there which has proven to work against the best practitioners in the world on the biggest stages in the world

Escaping Knee on Belly and Reverse Knee on Belly (On Demand) Katsuhiko Nagata Legitimacy of the Organization (Interview)The most detailed Knee on Belly instructional ever made! In this course, Ante Dzolic teaches everything you need to know about escaping the traditional knee on belly position and the reverse knee on belly position. Chapter List Escape Destinations Follow Through Weight placement and our movement Posture and Hand Placements The Reverse Shrimp Variation Fouling the Transition I Fouling the Transition II Bump Escape Make a Hole Grab a Belt Grab a Heel