To-Shin Do Knife Lock Ups DVD with Stephen Hayes Royler Gracie IRON RING TRAINING

IRON RING TRAINING

How to Tie the Belt

Tu Na Si Ba (Four Essential Breathing Forms)

1 Quieting one's feeling

The material from the seminar is 80 minutes and 10 techniques

To-Shin Do Knife Lock Ups DVD with Stephen Hayes Royler Gracie IRON RING TRAININGTO SHIN DO KNIFE LOCK UPS contains secrets for breaking strength on strength lock ups against a knife wielding adversary. An shu Stephen K. Hayes teaches his unparalleled methods for using positioning and timing to redefine what strength is in the middle of a fight when it would be so easy to allow our muscles and our mind to get locked up. Taped in the mountains of North Carolina and An shu Stephen and Rumiko Hayes' personal training hall, this hour