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Description
Saifa/Goju-Ho (Saifa/Goju-Ho)
An intelligent woman of Karate appears in "Best Karate" series
On December 17
-Samurai society influenced by Buddhism and Confucianism
10-Finger Guillotine While Opponent Passes
Gracie Academy Master Cycle: Blue Belt Stripe 4 DVD Official Test E-Book Saifa/Goju-Ho (Saifa/Goju-Ho)The Six Drills The Blue Belt Stripe 4 (BBS4) Official Test consists of six drills: three Technical Drills and three full resistance Sparring Drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 181 techniques in the exact order that will be expected of you. The brothers also explain the grading criteria that will be used to grade your performance. Drill 1: Mount & Side Mount Techniques Drill 2:
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