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Description
renowned for her lightning-fast ground techniques
the student of Karate
Practical setups
Hans Ingebretsen
Continuing his father's legacy
Systema: Breath & Body DVD by Vladimir Vasiliev Vincent Lyn renowned for her lightning-fast groundSystema offers unique drills to raise your athletic abilities, overcome fatigue, reduce stress, accelerate recovery, and enhance your life. Vladimir Vasiliev, chief Systema HQ Toronto instructor and founder, guides you through the functional and intuitive breathwork and bodywork. See how to unite breath with movement in every task, how to take yourself far beyond the standard workouts to revive and empower every cell of your body. Use simple body
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