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Description
or ankle lock when you have the friction of the gi
Carving Step
Middleweight Bout 5 mins x 3 rounds
covering foundational techniques
With his guidance and wisdom
Makko Ho 3 Minute Exercise Program Book (Preowned) Marcelo Garcia or ankle lock when youTraditional art of stretching created by a man who after suffered a severe stroke, practiced a few basic stretches to regain full bodily control. Language: Japanese 169 pages Printed in 1984
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