Biomechanical Back Takes: A New Way of Rolling Back Takes 3 DVD Set with Bjorn Friedrich Book Main Negatame-waza

Main Negatame-waza

shows how to master both of these elements in this one of a kind video

"Shadow" (Kage) - 13 Forms

3) Terminology

Solo Inversion & Rolling Drills

Biomechanical Back Takes: A New Way of Rolling Back Takes 3 DVD Set with Bjorn Friedrich Book Main Negatame-wazaBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself