Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Christian Harfouche Basic Movement:

Basic Movement:

linkings of blows and keys of control

Short stick techniques (eleven methods)

KAWAWADA (SOCHIN) THE 1st SHOTO CUP WORLD KARATE CHAMPIONSHIPS (1986 NIPPON BUDOKAN) /FINAL

10 Lapel Choke From Side Control

Russian Martial Art Systema SV Training Program Vol 2 DVD by Dmitri Skogorev Christian Harfouche Basic Movement:This DVD includes: 1. Defense from punches using a biomechanical principles. 1. 1. Continue to the holds or levers. 1. 2. Helping your self with a heavy punches. 1. 3. Ground control. 2. Escape from one hand hold. 2. 1. Using of shifts, movements, levers with biomechanical principles. 2. 2. Using of heavy punches. 2. 3. Work on the very first moment of the grab. Using of density and emptiness principles. 2. 4 Ground control. 3. Escape from two hands