Reality Based Personal Protection: Women's Survival DVD by Jim Wagner Rob Pincus Through Coach Sonnon s signature

Through Coach Sonnon s signature blend of performance breathing exercises

Contents:ForwardBiography1-Grabbing your own hands for hugging & squeezing2-The Lebell slap and catch3-Pressures against the back4-Neck locks & cranks5- Rib crushing6- Chokes & neck holds7- Leverage against the wrist joint & finger locks8- Abdominal pain9-Head lock varieties10-Arm

the renowned Filipino martial art celebrated for its prowess in close combat and anti-weapon techniques

Length: 64 pages

handsprings and the butterfly kick

Reality Based Personal Protection: Women's Survival DVD by Jim Wagner Rob Pincus Through Coach Sonnon s signatureJim Wagner introduced the term "reality based" to the martial arts world through High Risk, his column in Black Belt. Now, this system is revolutionizing the martial arts and changing the way people train. Few self defense instructors in the world can come close to Wagner's background. He's a former soldier, jailer, street cop, SWAT officer, diplomatic bodyguard and counter terrorist agent with the U. S. government. In addition, he is one of the