Little Bit of Yoga Book 252xL measuring 6

measuring 6

who is looking rather disgusted after tasting a juicy grub

Perfect gift for your loved ones

Also includes a booklet that outlines posing and illustrating techniques

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Little Bit of Yoga Book 252xL measuring 6Part of the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses including "Downward Facing Dog,"