8 Pieces of Brocade Sleeping Qigong DVD by Tu Jin Sheng Douglas Hsieh warm up and cooling down

warm up and cooling down exercises

With an emphasis on the imperative need for a marriage of mind and body for success in combat

Training Course Manual 263 pages with waza photo instruction that matches matching the dvd training

and second because they develop movements and attributes that are critical for performing many of the advanced techniques later on (which I also show in this DVD)

becoming one of its top practitioners

8 Pieces of Brocade Sleeping Qigong DVD by Tu Jin Sheng Douglas Hsieh warm up and cooling downDemonstrated by Grandmaster Tu Jin Sheng Two methods in one program! The Eight Pieces of Brocade is one of the most popular qigong methods in the world. These eight simple movements are your key to better health and longevity. Practiced by millions, the Eight Pieces of Brocade is good for young and old no matter what your level of skill. Plus you get an added bonus, the Sleeping Qigong of Hua Mountain. The relaxing and rejuvenating postures of this