101 One Step Sparring Techniques by Keith Yates (On Demand) Sambo and changed the world of

and changed the world of fighting sports forever

Alexandre Ribeiro vs Jeff Monson

The most effective actions are those unforeseen by the opponent

Contents HEIAN YONDAN

This is a must-watch DVD for any karate aficionado

101 One Step Sparring Techniques by Keith Yates (On Demand) Sambo and changed the world ofOne Step Sparring drills are a vital part of the learning experience in almost all martial arts systems. Now there is a resource for developing your own unique One Step style! We have collected experts from Korean Tae Kwon Do, Japanese Karate, Okinawan pressure point fighting, Judo, Kempo, Aikido, and more. Each of one hundred and one different drills is performed slowly and at full speed giving you a unparalleled choice of techniques to learn and