Systema Massage Tools DVD by Adam Zettler Smack Girl in an easy-to-understand manner even

in an easy-to-understand manner even for beginners

Chapter 2 Tips for Acquiring Aiki Throw

If your goal is to develop aggressive combinations that can overwhelm any opponent

Drawing upon the authentic teachings passed down through the classical tradition

Learn How to Stay Relevant on the Mats into your 40’s and 50’s with High Level Guard Passing with Rob Biernacki

Systema Massage Tools DVD by Adam Zettler Smack Girl in an easy-to-understand manner evenSee how Systema massage tools and whips can be used for a more relaxed and healthy body. Adam Zettler, of the famous Systema Twins, is one of the most experienced and knowledgeable Systema HQ Toronto instructors, training and teaching with Vladimir Vasiliev for almost 20 years. In this unique session, Adam explains and demonstrates the application of Systema Massage Tools for tissue work, muscle and organs relaxation, stretching and joint