Steel Maces - 1.5" Diameter Handle Weight:8kg/ 17.6lbs - 41" Height - 1.5" Diameter Shaft- (In Stock Now) Mixing Instructions: Dissolve in 250-500ml

Mixing Instructions: Dissolve in 250-500ml of water or your preferred beverage

That being said

Don't the let "weight" fool you as you can quickly increase the training demands of each weight by changing the Kettlebell to the Bottoms-Up position or lifting the bell from and in different positions

3” Band-iT Fabric Resistance Band:

to keep the learning process engaging

Steel Maces - 1.5" Diameter Handle Weight:8kg/ 17.6lbs - 41" Height - 1.5" Diameter Shaft- (In Stock Now) Mixing Instructions: Dissolve in 250-500mlThe 1. 5" diameter handle is often called 'the standard" as this diameter is found on Steel Maces 8kg and above. The 1. 5" diameter handle (38mm) is thicker, increasing neural drive and recruiting mire muscle fibres in your hands, fingers and forearms when you're training with it. This larger diameter can be effective for creating 'full body tension' when performing 'ripping' and 'crushing' movements used flow practices such as Steel Mace Flow. Why