Title MMA 8 Instructional Series DVD Set with Duke Roufus & Eric Schafer (Preowned) Michael Janich step-by-step instruction in the remaining

step-by-step instruction in the remaining 12 jurus (hand forms) of traditional Pentjak Silat

Master Shinzato is assisted by his students from all over the world

The core of our style puts the emphasis on controlling the center line

which took place exclusively on the ground without standing techniques or time limits

Masaaki Hatsumi teaches martial arts directly to high-ranking younger brothers

Title MMA 8 Instructional Series DVD Set with Duke Roufus & Eric Schafer (Preowned) Michael Janich step-by-step instruction in the remainingDVD 1: Boxing for MMA DVD 2: Striking for MMA DVD 3: Wrestling for MMA DVD 4: Grappling for MMA (Top Position) DVD 5: Grappling for MMA (Guard) DVD 6: Preparation for MMA DVD 7: Conditioning for MMA DVD 8: Fight Night MMA