Meditation for Martial Artists DVD with Stephen Hayes Okinawan Kobudo and a prominent figure in

and a prominent figure in the contemporary Aikido community

In her included in- depth interview

Running hanging (Running): Front hip / Dream return / Turning hanging / Enemy on the right / All directions

Sweep standing opponent and heel hook

・Upper level straight thrust aiki barai

Meditation for Martial Artists DVD with Stephen Hayes Okinawan Kobudo and a prominent figure inStephen K. Hayes' Kihon fundamental introduction to mind centering meditation for the martial artist teaches you how to combat the inner enemies of Doubt, Distraction, Diversion, Delusion, and Denial when under attack. Directed mind centering can take the form of concentration, meditation, and visualization. This 40 minute introduction and 20 minute guided concentration centering meditation practice kata session has been called, "The most