Intro to Kyokushin Karate Striking Book by Hatsuo Royama (Preowned) Fedor Emelianenko 3 Count Sinawali Double Sticks3

3 Count Sinawali Double Sticks3 Count Sinawali Double Sticks Advancing and Retreating Footwork4 Count (AKA: Single Sinawali)4 Count with Advancing and Retreating Footwork4 Count Sinawali Male Triangle Replacing Footwork4 Count Sinawali Female Triangle Replacing FootworkCircular Footwork (with 4 Count Sinawali)5 Count Sinawali Asymmetrical with Pivoting5 Count Sinawali with Sipa Kick5 Count Sinawali Single Stick5 Count Sinawali Stick and Dagger6 Count Sinawali (AKA Double Sinawali)6 Count Sinawali Male Triangle Replacing Footwork6 Count Sinawali Single Flip (Witik)6 Count Sinawali Single Flip (Witik) Male Triangle Replacing Footwork6 Count Sinawali Countering Examples6 Count Sinawali alternate pattern methods

including the Spirit Challenge

Mirror Drill for spatial control training

--Kotegaeshi

Contains a conversation between Gotch's beloved disciples

Intro to Kyokushin Karate Striking Book by Hatsuo Royama (Preowned) Fedor Emelianenko 3 Count Sinawali Double Sticks3Punching, kicking, blocking, throwing Hatsuo Royama teaches the practical techniques of Kyokushin and the secrets of serious combat. About the Author: Born on March 31, 1948 in Saitama Prefecture. At the age of 15, he entered the Oyama Dojo, the predecessor to the Kyokushin Kaikan. He trained under Sosai Oyama Masutatsu, the founder of Kyokushin Karate, and obtained his black belt at the age of 19. His achievements include winning the 5th All Japan