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Description
Shihonage (32 techniques)
Master Wu describes the practice in detail
DISC 1 - Black Belt Finals with commentary by Shawn Williams and Caleb
(Former Belgium Olympic Team Coach)
comprised of comprehensive literature and video tutorials
Strengthen your Core & You'll Definitely get Stronger! Body Awareness Mega Training Book by Hideo Takaoka (Preowned) Ben Otake Shihonage (32 techniques)Top business leaders, Olympic athletes, former government ministers, and world renowned musicians areone after anotherproving its effectiveness! Now, 16 "Body Awareness Items" designed to help you reclaim your innate Japanese strength are revealed all at once. **Table of Contents** What Distinguishes a World Class Body and Mind? By Training Your "Axis" and "Hara," You Can Inevitably Evolve Both Your Brain and Body **1: Mind, Technique, Body, and
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