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Description
the swinging gate drill
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and mobility skills to many of the intermediate and advanced principles and concepts of the Serrada style
and concepts that define Yoseikan Budo
-How to apply the achilles lock so that your opponent cannot stand up on you to counter
The Fundamentals of Pa Kua Chang Book 1 by Bok Nam Park (Preowned) Lee Holden the swinging gate drillChapters: Introduction The Philosophical Roots of Pa Kua Chang Pa Kua Chang Footwork Pa Kua Chang Body Training Pa Kua Chang Palm Training Pa Kua Chang Chi Kung Conclusion 204 pages
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