Bio-Mechanics of Self Defense DVD by Major Avi Nardia Alfredo Bandalan The FUJI Lightweight Brazilian Jiu

The FUJI Lightweight Brazilian Jiu Jitsu Gi is highly recommended for hot weather training and making weight at competitions

-the INFAMOUS oil-check (yes

Chudan Maegeri against Jodan Gyaku zuki

Explanation of Rules

Takeru Ueno vs

Bio-Mechanics of Self Defense DVD by Major Avi Nardia Alfredo Bandalan The FUJI Lightweight Brazilian JiuThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow