Dynamic Chi Sao Book by William Cheung (Preowned) Greg Nelson it's the competitor who is

it's the competitor who is in better shape that is going to win

Knife counters (against knife attacks)

Master Sueyoshi also demonstrates innovative drills that sharpen timing

Volume 2 covers intermediate concepts and features interviews with both instructors

With a 20 years experience in the police and as a teacher Alain is appreciated and well known in his profession

Dynamic Chi Sao Book by William Cheung (Preowned) Greg Nelson it's the competitor who isChi sao drills constitute some of the most important training in the wing chun kung fu system. While many chi sao techniques do not apply to actual combat, training in this fundamental wing chun drill will help students develop contact reflexes, which are the keys to victory in a live combat situation. Chi sao training develops close quarter coordination and close quarter focusing; improves mobility, balance, timing and accuracy; increases chi power;