Realistic Self Defense Vol 1 DVD by Gary Payne Vladislav Koulikov Can you defend yourself from

Can you defend yourself from sudden violence with a wooden sword

It is precise in the practical application of its techniques

Cultivating compassion and sacrifice

Toi- Gye Hyong

and Acupressure Exercises

Realistic Self Defense Vol 1 DVD by Gary Payne Vladislav Koulikov Can you defend yourself fromGary Payne, one of the most recognized instructors in the United Kingdom, is the founder of the RDSA, a simple and effective method that is already being employed by specialists from the Army and police services to organizations that help women who are victims of violence. Gary reveals the keys to success facing the most common assaults: the adequate mental attitude, the defense techniques against grips to the head, frontal strangulation, surprise