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Description
In this new DVD set
The beginner's section covers the basics
Master Ando's Philosophy: "The secret lies in the basics
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As a conclusion
Intro to MMA with Shinya Aoki Book (Preowned) Koichi Ishizu In this new DVD setThe first technical book by the world's best technician in the world of mixed martial arts is now complete. Foot choke, rubber guard, threading, Aoki plata, twister, Sekai Get into the swing of strange, "perverted" positions you've never seen before. Contents Chapter 1: A look back at Aoki Shinya's life story with treasured photos Chapter 2: Aoki Shinya's original grappling techniques (armbar; omoplata; triangle choke, etc.) Chapter 3: Aoki Shinya's
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