Systema: Youth Defense off the Ground DVD by Vladimir Vasiliev Velcro Enclosure Chapter 21 - Omoplata Full

Chapter 21 - Omoplata Full Review sequence

learn why you should respect a man with a stick

and efficient movement in martial arts and self-defense

"Inkan" (seals)

Enhance your body's natural healing ability

Systema: Youth Defense off the Ground DVD by Vladimir Vasiliev Velcro Enclosure Chapter 21 - Omoplata FullFor youth self defense, the main advantage against a bigger attacker is mobility. A child must learn not to freeze, stop or pause, but rather keep moving and looking for ways to escape and utilize surroundings. Only then do they have a chance to get to safety. Defending from the ground is more challenging than confrontations from standing, and thus, it is an even better scenario for training. In this short film, a Systema founder, Vladimir Vasiliev is