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Ships within 48 hours · Estimated delivery Sep 12 - Sep 17
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Description
Don't miss out on this great material
Inserting arms for winding
-Sweep moves
Watch a Keri which controls the knee
Backward Upward Turning
Chinese Kung Fu San Soo 2 Volume DVD Set by Gerald Okamura Jeff Hall Don't miss out on thisTwo volume set featuring Gerald Okamura. Each is approximately 55 minutes long. In Volume One; Master Okamura covers the basic warm up exercises required to avoid injury while training; offensive and defensive stances; striking targets and the kicking attacks in Kung fu San Soo. Volume two covers intermediate warm up exercises; striking exercises; common grabs and effective responses; the theory of turning common objects into effective defensive
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