50 50 Killer DVD by Osvaldo Queixinho Moizinho Alfonso Longueira Every unnecessary movement wastes valuable

Every unnecessary movement wastes valuable time

Whether you’re working alone or with a partner

Care and Maintenance

The fully illustrated distilled knowledge of W

but it is thought that the form was inspired by movements from both crane style kung fu and snake style kung fu

50 50 Killer DVD by Osvaldo Queixinho Moizinho Alfonso Longueira Every unnecessary movement wastes valuableThe 50 50 position blasted on to the BJJ competition scene in 2009 when Gui Mendes faced Samuel Braga in the finals of the world championship. It took many years for the top athletes to figure out how to best utilize the position and how to avoid it becoming simply a holding position. Few are as qualified as Osvaldo "Queixinho" Moizinho to show how to quickly and effectively use the position to sweep, pass, resubmit your opponent. Contents: 1. Intro