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Description
-Old movements with control
Feats of Defense
" "Tiger's Path Dragon's Gate
is the author of the highly acclaimed technical series
integrates traditional Russian martial arts and health practices
Systema Spetsnaz DVD #5 Internal Wave Energy by Vadim Starov Masaaki Hatsumi -Old movements with controlThis is an instructional DVD for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes. Through joint gymnastics and power exercises, you will strengthen your muscles, ligaments & joints as well as
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