Shaolin White Crane Gong Fu Basic Training DVD Vol 1 & 2 with Dr Yang, Jwing Ming Kali Arnis Eskrima Jodan Gyaku zuki → Irimi

Jodan Gyaku zuki → Irimi nage

Pass guard from 50/50 (2) 4

Training of lower half of the body and arm

Bunkai are collected

The great monster of Asia which attains to all 40 games is a large meet

Shaolin White Crane Gong Fu Basic Training DVD Vol 1 & 2 with Dr Yang, Jwing Ming Kali Arnis Eskrima Jodan Gyaku zuki → IrimiThis comprehensive training video explores White Crane Gong Fu, (Kung Fu) one of the most famous martial styles developed in China. In Course 1, Dr. Yang presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques. In Course 2, Dr. Yang, explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements and hand techniques. White Crane Qigong