Dynamic Spider Guard with Michael Langhi (On Demand) Baret Yoshida The butterfly guard is one

The butterfly guard is one of the most powerful ways to sweep your opponent

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Dynamic Spider Guard with Michael Langhi (On Demand) Baret Yoshida The butterfly guard is oneMichael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and in this video Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Chapters: 1. Intro 2. Spider guard concepts 3. Basic spider guard sweep 4. Sweep to arm drag to the back 5. Grip break to armbar 6. Grip break to triangle 7. Spider lasso