Tai Mantis Kung Fu 2 DVD Set by Scott Cohen Yoshiaki Fujiwara acquiring what is necessary for

acquiring what is necessary for sparring

DVD 1: Russian Exercises and Warm-Ups

Each piece of the Brocades should be practiced by beginners 6 - 8 times to start

Special Section on Meditation and Breathing Practices with instructions

11 Triangle

Tai Mantis Kung Fu 2 DVD Set by Scott Cohen Yoshiaki Fujiwara acquiring what is necessary forTai Mantis is a system consisting of the North Shaolin and the Praying Mantis styles. DVD 1: Hidden Techniques: Using basic stances; blocks and strikes; Scott Cohen demonstrates multiple applications not apparently seen in the technique. You'll learn how to create takedowns, traps, locks and counters from a few basic moves. Utilizing his real life experiences of controlling violent mental patients to teach the various movements in slow motion and at