Systema: Endurance DVD by Vladimir Vasiliev Kenji Matsui 〈Bonus recording〉

〈Bonus recording〉

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most practitioners that leave the system before time don’t have the opportunity to know the ideas and concepts hidden within the form

Wing Chun Street Survival Techniques - A complete guide to self-defense on the streets - Knives and other weapons

Discover how these ancient techniques enhance modern martial arts practice

Systema: Endurance DVD by Vladimir Vasiliev Kenji Matsui 〈Bonus recording〉Imagine a solid workout that does not leave you tired but rather accumulates power in your mind and body. Systema endurance training is a super efficient way to gain physical stamina, but is goes far beyond that. It builds willpower and it prepares for long term stress. This ideal workout takes you though 3 stages: Warm up breathing, stretch & light tensing Workout a unique interplay of movements and breath holds Cool down breath and heart rate