CSW Foundations DVD with Ben Jones (Preowned) Tony Somera -Body arch

-Body arch

Defending Against Takedowns: Preventive combinations to avoid being taken down

your hands lock onto one of the handles at the top of the VS

This is where Kyusho again excels as a valuable asset

The Guard & Strategic Guard

CSW Foundations DVD with Ben Jones (Preowned) Tony Somera -Body archThis DVD features 8 sections of training: STAND UP WARM UPS GROUND WARM UPS GROUND POSITIONS TOP GROUND POSITIONS BOTTOM STAND UP DRILLS GROUND DRILLS EXTRAS (GRIPS, CHOKES & CRANKS 10 PAGE QUICK REFERENCE OUTLINE 53 PAGE E BOOK CW Foundations is the program that you need if you're thinking about getting into the SW Student Level curriculum. Ben Jones covers the basic positions, techniques, and drills that will prepare you for more advanced material.