VirtuFit Houten Plyo Box 3-in-1 - Groot - 50 x 60 x 75 cm Brievenbus Het doel van plyometrisch trainen

Het doel van plyometrisch trainen is het beheersen van de impact op je gewrichten als je landt en het vergroten van je springkracht

the kettlebell remains firmly in your hands thanks to the chrome-plated handle

dus makkelijk op te bergen

The large print on the back immediately makes it clear that you mean business

De maximale draagkracht van 200 kg maakt het mogelijk ook zwaardere ballen veilig te plaatsen

VirtuFit Houten Plyo Box 3-in-1 - Groot - 50 x 60 x 75 cm Brievenbus Het doel van plyometrisch trainenThe VirtuFit Wooden Plyo Box 3 in 1 is one of the most widely used training tools for functional training and is mainly used for Box Jumps. You train your explosive power and jumping power in the legs with it, which allows you to run faster and jump higher, among other things. This type of training on a plyobox is called plyometric training. On plyoboxes you can perform many other exercises besides Box Jumps, including, for example, Lateral Step