Lost Techniques of the Half Guard DVD with Vince Quitugua Jun Osano * Basic Single Leg Takedown

* Basic Single Leg Takedown from Standing Position

06 Connecting via Atari through the wrist

including aikido and iai

strategies or training methods that have been supplemented continuously over centuries and passed down through generations

where he integrates sword principles into his aikido practice

Lost Techniques of the Half Guard DVD with Vince Quitugua Jun Osano * Basic Single Leg TakedownThis DVD is a diary of my jiu jitsu and dedication to dissect the halfguard position over the past 6 years. The concept of my jiu jitsu is to go back to the roots of BJJ and use the least amount of energy possible and to let angles and technique prevail. The techniques in the DVD require very little flexibility, strength, and quickness. Everything is based on angles and straight up technique. I believe that the halfguard is one of the few guards that