Systema Spetsnaz 7 Wrist Locks by Vadim Starov (On Demand) Fabricio Werdum Sacrifice Techniques:

Sacrifice Techniques:

It includes many detailed techniques and comprehensive information that will vastly improve the practitioner’s ability to perform and understand the traditional kata of the Shito Ryu style

Most Filipino martial arts specifically addresses these types of training with blades

Koji Komuro

Techniques: Seimi no Koto - Omote (Surface Techniques)

Systema Spetsnaz 7 Wrist Locks by Vadim Starov (On Demand) Fabricio Werdum Sacrifice Techniques:SYSTEMA SPETSNAZ RUSSIAN MARTIAL ART VOLUME #7: WRIST LOCKS Learn vital skills of wrist and finger locks to control your opponent in close hand to hand combat fighting Master reality based self defense techniques of various grab and hold releases Learn effective self defense principles of balance, speed, and power levers to take down your opponent within seconds and end the fight Discover powerful principles of points of support and body rotation to