Side Attack Blueprint 3 DVD Set with Matt Arroyo Carlos Machado and fit across all sizes

and fit across all sizes is the best it can be

-Introduction to knee bars

just like in the first volume

Makigaeshi

Ken techniques for defending the staff against the sword

Side Attack Blueprint 3 DVD Set with Matt Arroyo Carlos Machado and fit across all sizesFollowing up on the success of his Back Attack Blueprint, The Ultimate Fighter veteran Matt Arroyo is back to teach you everything you need to know about side control in this massive 3 DVD Set. Here Is What Youll Get DVD 1: Super Side Control Blueprint Introduction to Side Control Side control #1 position explained Side control #1 Position On Steroids Super Control #1 Position (Bonus) MMA strikes from Control #1 How to mount from control #1 Control #2