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Ships within 48 hours · Estimated delivery Aug 24 - Aug 29
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Description
175 page book & 90 min DVD
The DVD includes warm ups
delivering over 4 hours of concentrated instructional content
Leg Internal Rotation & External Rotation
amidst many formidable international competitors
Ninjutsu Secrets DVD 5: Bo Jitsu (Long Staff) with Stephen Hayes Sambo 175 page book & 90Ninjutsu Secrets of The Bo Jitsu (Long Staff) has been around from the 1500s but rarely is it taught the way An Shu Stephen K Hayes teaches it in this unique one of a kind DVD. He will teach you so many skills that a bo offers. You will learn a rare and valuable katas known Kuji Bo 1 & 2. The Japanese Bo staff is a weapon that traces its history back centuries and now for one of the first times ever you will be able to learn the intricacies of the bo
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