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Description
Gary Spiers
Hip Bump Hip Throw
Maybe there is
Disc One Run Time: 49 Min
Duck-Bob-Weave drills)
Muscle Scraping Method DVD Aikido Today Gary SpiersPraised by top athletes! Achieve results in a short time without using force For stiff shoulders, lower back pain, improving athletic performance, and more. Developed collaboratively by Noriko Hirohashi and Kiyoyuki Hirohashi, who have cared for and conditioned top athletes including the Japanese Olympic swimming team, this method explains their original manual technique, muscle scraping, for different purposes. Using a new technique that targets the
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