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Description
First: Ichito Ryodan
Diving thrust
Standing Passes and Takedowns
grasping of tendons and blood vessels
FACT: We spent at least half of our time on the Jiu-Jitsu mat either playing guard or passing the guard
Essential Karate Book by Mas Oyama (Preowned) David Chow First: Ichito RyodanDescribes the essentials of the master's nonviolent karate techniques, with photographs and instructions on hand, foot, and head movements augmented by sections on exercise, diet, and self defense. 256 pages
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