Pencak Silat - The Fighters of Ciung Wanara DVD By Kustiwa Gunawan & Cecek Hermawan David Dorian Ross How to test your Wind

How to test your Wind Element Effortless Capture Defenses

the ultimate goal of this training

bare fists

Chest grab elbow lock

Enrique Perez-Carrillo

Pencak Silat - The Fighters of Ciung Wanara DVD By Kustiwa Gunawan & Cecek Hermawan David Dorian Ross How to test your WindKustiwa Gunawan & Cecek Hermawan show you the fundamentals of the Ciung Wanara style (from Western Java). They will first teach you how to warm up specifically according to their style, which is the basis of the practice. Then, you will learn the various techniques to be able to fall and to position your body, while standing, in balance on your head or on your knees. You will also study all the dodges and blocks against punches and kicks as well as